By Ruth La Ferla — 2021
A new generation has turned to an eons-old practice of envisioning positive outcomes.
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CLEAR ALL
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
Three messages by prominent Buddhists address the recent mail bombing campaign and deadly shootings.
As a woman of color, Rhonda Magee's ordinary fatigue is exacerbated by the additional stress of the ugly signs that old-fashioned racism is on the rise in America.
Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way? If I act on this impulse, will it lead me to the same result in my life?”
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.