By Ruth La Ferla — 2021
A new generation has turned to an eons-old practice of envisioning positive outcomes.
Read on www.nytimes.com
CLEAR ALL
Do you remember that famous scene in the movie Rocky, when he ran up seventy-two steps to the top of the Philadelphia Museum, and once he got there he raised his arms triumphantly? That’s you on the path of self-realization.
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I’m going to dive into what exactly self-realization is and the exact steps you can take to attain it for yourself.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.