By Anna Sale — 2018
This story is about how powerful my emotions around money were, even in the absence of a crisis.
Read on www.buzzfeednews.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.