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'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

By Dan Buettner — 2020

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

Read on www.cnbc.com

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Edward Group
2020
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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FindCenter
2022
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EXPLORE TOPIC

Diet and Nutrition