By Dan Buettner — 2018
The people you surround yourself with have a profound impact on your happiness.
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Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.