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Why Do We Feel Awe?

By Dacher Keltner — 2016

According to Dacher Keltner, there are important evolutionary reasons: It’s good for our minds, bodies, and social connections.

Read on greatergood.berkeley.edu

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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Article
Emily Esfahani Smith
2013
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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

Article
Nataly Kogan
2018
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