By Dacher Keltner — 2016
According to Dacher Keltner, there are important evolutionary reasons: It’s good for our minds, bodies, and social connections.
Read on greatergood.berkeley.edu
CLEAR ALL
Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.