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A Brief Intro to the World of Somatics

By Crystal Raypole — 2020

Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance.

Read on www.healthline.com

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An Interview with Peter Levine

Back in the 60s, I started developing various kinds of mind–body methods with people who had high blood pressure. When I taught them how to relax certain muscles in their neck and jaw, their blood pressure would sometimes drop 20 or 30 points, well into the normal range.

Article
Rich Simon
2019
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Somatic Experiencing