3
ARTICLE
Work Smarter, Not Harder: 10 Ways to Be More Effective at Work
By John Rampton — 2017
We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don't have to think about the task.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Focus (29)
- Passion (29)
- Communication Skills (24)
- Self-Care (24)
- Burnout (18)
- Leadership (18)
- BIPOC Well-Being (17)
- Cancer (17)
- Relationship with Time (17)
- Self-Mastery (17)
- Anxiety (16)
- Romantic Relationships (16)
- Entrepreneurship (15)
- Stress (15)
- ADD/ADHD (14)
- Depression (14)
- Emotional Labor (13)
- Neurodiversity (13)
- Athlete Well-Being (12)
- Creative Well-Being (12)
- Motivation (12)
- Productivity (12)
- Meditation (11)
- Parenting (11)
- Search for Purpose (11)
- Motherhood (10)
- Young Adult Well-Being (10)
- Growth Mindset (9)
- Happiness (9)
- Job Loss (9)
- Mindfulness (9)
- Work Ethic (9)
- Black Well-Being (8)
- Caregiver Well-Being (8)
- Mind-Body Connection (8)
- Neuroscience (8)
- Presence (8)
- Setting Limits and Boundaries (8)
- Women’s Well-Being (8)
- Authenticity (7)
- Disabled Well-Being (7)
- Empathy (7)
- Offering Support to Others (7)
- Performance Pressure (7)
- Resilience (7)
- Self-Development (7)
- Academic Struggles (6)
- Awareness (6)
- Conflict Resolution (6)
- Emotional Intelligence (EQ) (6)
- Honoring Emotion (6)
- Self-Actualization (6)
- Self-Discovery (6)
- Self-Limiting Beliefs (6)
- Self-Pressure (6)
- Work Relationships (6)
- Compassion (5)
- Courage (5)
- Female Empowerment (5)
- Finding Meaning (5)
- Gender Challenges (5)
- Habits of Mind (5)
- Intimacy (5)
- LGBTQIA Well-Being (5)
- Marriage (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Relationship with Money (5)
- Rest (5)
- Self-Worth (5)
- Suicide (5)
- Talk Therapy (5)
- Time Management (5)
- Belonging (4)
- Breathwork (4)
- Community Healing (4)
- Family Dynamics (4)
- Fear (4)
- Friendship (4)
- Goal Setting (4)
- Mindfulness Practices (4)
- Negative Self-Talk (4)
- Neuroplasticity (4)
- PTSD (4)
- Quitting Your Job (4)
- Sex (4)
- Spiritual Life (4)
- Trauma Healing (4)
- Trust (4)
- Unfulfilled Career (4)
- Withholding (4)
- Addiction Recovery (3)
- Anger Management (3)
- Autism (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
- Divorce and Breakup (3)
- Exercise (3)
- Habit Formation (3)
- Identity (3)
- Latinx Well-Being (3)
- Panic Attacks (3)
- Physical Health (3)
- Psychology (3)
- Self-Esteem (3)
- Self-Healing (3)
- Self-Love (3)
- Self-Reckoning (3)
- Self-Reliance (3)
- AAPI Well-Being (2)
- Access to Education (2)
- Activism/Service (2)
- Adaptability (2)
- Addiction (2)
- Affirmations (2)
- Anger (2)
- Brain Health (2)
- Building Culture (2)
- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Connection (2)
- Connection with Nature (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Digital Life (2)
- Disconnection (2)
- Discrimination (2)
- Eating Disorders (2)
- Empowerment (2)
- Epigenetics (2)
- Failure (2)
- Fellowship and Community (2)
- Forgiveness (2)
- Gender Discrimination (2)
- Grief (2)
- Grit (2)
- Human Potential (2)
- Imagination and Creativity (2)
- Indigenous Well-Being (2)
- Insomnia (2)
- Intention (2)
- Interdependence (2)
- Joy (2)
- Kindness (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Living with Illness (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Men’s Well-Being (2)
- Mentoring (2)
- Mindfulness Meditation (2)
- Passive-Aggressive Behavior (2)
- Peak Performance (2)
- Polyvagal Theory (2)
- Problem Solving (2)
- Self-Acceptance (2)
- Self-Compassion (2)
- Self-Control (2)
- Sexuality (2)
- Shame (2)
- Social Anxiety (2)
- Spiritual Growth (2)
- Tarot (2)
- Traumatic Grief (2)
- Values (2)
- Vulnerability (2)
- Well-Being (2)
- Willpower (2)
- Yoga (2)
- Abandonment (1)
- Acceptance (1)
- Aging (1)
- Art Therapy (1)
- Asking for Help (1)
- Betrayal (1)
- Biofeedback (1)
- Buddhism (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Clinical Depression (1)
- Codependency (1)
- Coming Out (1)
- Confidence (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Decision Making (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ego (1)
- Ego Transcendence (1)
- Embodiment (1)
- Energy Healing (1)
- Environmental Justice (1)
- Female Friendship (1)
- Financial Instability (1)
- Flower Essences (1)
- Forest Bathing (1)
- Freedom (1)
- Gender Identity (1)
- Gender Justice (1)
- Generosity (1)
- Genetics (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Healing Approaches (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Household Labor (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Life (1)
- Inner Peace (1)
- Inspiration (1)
- Integrative Medicine (1)
- Integrity (1)
- Jealousy/Envy (1)
- Journaling (1)
- Learning Styles (1)
- Letting Go (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Loneliness (1)
- Love (1)
- MDMA (1)
- Misophonia (1)
- Nonviolence (1)
- Oneness (1)
- Other Dimensions and Beings (1)
- Personal Development (1)
- Personality Typing (1)
- Positive Thinking (1)
- Poverty/Economic Inequality (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racism (1)
- Regret (1)
- Sabbath (1)
- Self-Discipline (1)
- Self-Employment (1)
- Self-Reflection Practices (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Presence (1)
- Somatic Practices (1)
- Speaking Your Truth (1)
- Spiritual Development (1)
- Spiritual Healing (1)
- The Divine (1)
- Transgender Well-Being (1)
- Trauma (1)
- Weight Concerns (1)
- Wholeness (1)
- Women’s Rights (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Daniel Goleman (4)
- Herbert Benson (4)
- Scott Shute (4)
- Jessica Dore (3)
- Mark Manson (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Stan Tatkin (3)
- Tara Brach (3)
- David Eagleman (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lori Gottlieb (2)
- Michael Phelps (2)
- Shakti Gawain (2)
- Stephen Porges (2)
- Wim Hof (2)
- Alan Watts (1)
- Amishi Jha (1)
- Amma (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Brendon Burchard (1)
- Christiane Northrup (1)
- David Whyte (1)
- don Jose Ruiz (1)
- Elizabeth Cronise McLaughlin (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jennifer Peepas (1)
- Joan Borysenko (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lorin Roche (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Mel Robbins (1)
- Melanie Joy (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Oshoke Pamela Abalu (1)
- Ralph De La Rosa (1)
- Rebecca Solnit (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Sally Kempton (1)
- Shefali Tsabary (1)
- Simone Biles (1)
- Stephen Covey (1)
- Steven Johnson (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- Tony Robbins (1)