5
ARTICLE
6 Tips for Better Work-Life Balance
By Deborah Jian Lee — 2014
Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work-Life Balance (47)
- Communication Skills (43)
- Habit Formation (43)
- Physical Health (37)
- Self-Development (36)
- Exercise (31)
- Emotional and Mental Health (30)
- Goal Setting (28)
- Self-Discovery (24)
- Marriage (23)
- Work Relationships (20)
- Burnout (19)
- Cancer (19)
- Self-Reflection Practices (19)
- Mind-Body Connection (18)
- Self-Control (18)
- BIPOC Well-Being (17)
- Athlete Well-Being (16)
- Diet and Nutrition (16)
- Neurodiversity (16)
- Stress Management (16)
- Authenticity (14)
- Happiness (14)
- Intimacy (14)
- Self-Healing (14)
- Self-Love (14)
- Women’s Well-Being (14)
- Activism/Service (13)
- Creative Well-Being (13)
- Entrepreneurship (13)
- Leadership (13)
- Relationship with Time (13)
- Setting Limits and Boundaries (13)
- Time Management (13)
- Work Ethic (13)
- Caregiver Well-Being (12)
- Divorce and Breakup (12)
- Empowerment (12)
- Honoring Emotion (12)
- Productivity (12)
- Self-Acceptance (12)
- Stress (12)
- Transformation (12)
- Well-Being (12)
- Habits of Mind (11)
- Mindfulness (11)
- Self-Reckoning (11)
- ADD/ADHD (10)
- Buddhism (10)
- Motivation (10)
- Search for Purpose (10)
- Self-Actualization (10)
- Self-Worth (10)
- Willpower (10)
- Family Dynamics (9)
- Fellowship and Community (9)
- Mindfulness Practices (9)
- Neuroscience (9)
- Parenting (9)
- Presence (9)
- Resilience (9)
- Self-Realization (9)
- Toxic Relationships (9)
- Autism (8)
- Black Well-Being (8)
- Compassion Fatigue (8)
- Focus (8)
- Friendship (8)
- Identity (8)
- Anxiety (7)
- Decision Making (7)
- Emotional Intelligence (EQ) (7)
- Grit (7)
- Healthy Eating (7)
- Imagination and Creativity (7)
- Inner Life (7)
- Intention (7)
- Living with Illness (7)
- Meditation (7)
- Motherhood (7)
- Personal Development (7)
- Self-Compassion (7)
- Self-Limiting Beliefs (7)
- Self-Reliance (7)
- Withholding (7)
- Addiction (6)
- Anger (6)
- Breathwork (6)
- Community Healing (6)
- Compassion (6)
- Conflict Resolution (6)
- Courage (6)
- Female Empowerment (6)
- Finding Meaning (6)
- Forgiveness (6)
- Guilt (6)
- Inner Strengths (6)
- Joy (6)
- Letting Go (6)
- Offering Support to Others (6)
- Passive-Aggressive Behavior (6)
- Racism (6)
- Relationship with Money (6)
- Self-Esteem (6)
- Speaking Your Truth (6)
- Spiritual Growth (6)
- Spiritual Life (6)
- Trauma Healing (6)
- Veteran Well-Being (6)
- Aging (5)
- Anger Management (5)
- Awareness (5)
- Brain Health (5)
- Connection with Nature (5)
- Failure (5)
- Growth Mindset (5)
- Human Potential (5)
- Indigenous Well-Being (5)
- Journaling (5)
- Peak Performance (5)
- Positive Thinking (5)
- Rest (5)
- Self-Pressure (5)
- Sex (5)
- Soul Mission (5)
- Values (5)
- Belonging (4)
- Chronic Health Conditions (4)
- Collaboration (4)
- Connection (4)
- Depression (4)
- Empathy (4)
- Energy Healing (4)
- Fatigue (4)
- Fear (4)
- Grief (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Inner Peace (4)
- Interdependence (4)
- Life Challenges (4)
- Lifestyle Medicine (4)
- Loneliness (4)
- Longevity (4)
- Love (4)
- Masculine/Feminine Dynamics (4)
- Narcissism (4)
- New Relationships (4)
- Passion (4)
- Play (4)
- Problem Solving (4)
- Quitting Your Job (4)
- Racial Identity (4)
- Ritual (4)
- Self-Expression (4)
- Sleep (4)
- Social Justice (4)
- Spiritual Healing (4)
- Spirituality and Health (4)
- Stoicism (4)
- Trust (4)
- Vulnerability (4)
- Young Adult Well-Being (4)
- Youth Activism (4)
- Acceptance (3)
- Accepting Love (3)
- Adaptability (3)
- Asking for Help (3)
- Autoimmune Disease (3)
- Ayurveda (3)
- Chronic Pain (3)
- Competition (3)
- Confidence (3)
- Disabled Well-Being (3)
- Disconnection (3)
- Dysfunctional Childhood (3)
- Emotional Labor (3)
- Enneagram (3)
- Gender Challenges (3)
- Gratitude (3)
- Illness and Injury (3)
- Integrative Medicine (3)
- Integrity (3)
- Kindness (3)
- Learning Styles (3)
- LGBTQIA Relationships (3)
- Living as an Empath (3)
- Manifestation (3)
- Negative Self-Talk (3)
- Nutritional Medicine (3)
- Perception (3)
- PTSD (3)
- Race and Gender (3)
- Retirement (3)
- Self-Employment (3)
- Shame (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Responsibility (3)
- Weight Concerns (3)
- Acupressure (2)
- Attachment Theory (2)
- Awe (2)
- Biohacking (2)
- Bullying (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Dementia (2)
- Digital Life (2)
- Embodiment (2)
- Environmental Justice (2)
- Financial Instability (2)
- Forest Bathing (2)
- Freedom (2)
- Gender Discrimination (2)
- Guided Meditation (2)
- Healing Approaches (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Intuition (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Latinx Well-Being (2)
- LGBTQIA Sexuality (2)
- Memory (2)
- Men’s Well-Being (2)
- Mental Health Challenges (2)
- Midlife Crisis (2)
- Naturopathy (2)
- Nonviolence (2)
- Paleo Diet (2)
- Performance Anxiety (2)
- Performance Pressure (2)
- Personality Typing (2)
- Positive Self-Talk (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Suffering (2)
- Talk Therapy (2)
- Tibetan Buddhism (2)
- Women’s Rights (2)
- A Course in Miracles (1)
- Abandonment (1)
- Academic Struggles (1)
- Access to Education (1)
- Addiction Recovery (1)
- Adjusting to Parenthood (1)
- Body Image (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Character (1)
- Building Culture (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Children’s Well-Being (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Codependency (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Conscience (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Child (1)
- Dharma (1)
- Discrimination (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Eating Disorders (1)
- Ecospirituality (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Epigenetics (1)
- Facing Own Death (1)
- Fate (1)
- Feminism (1)
- Functional Medicine (1)
- Gaming Addiction (1)
- Gender Identity (1)
- Gender Justice (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Holism (1)
- Hope (1)
- Household Labor (1)
- Humility (1)
- Infidelity (1)
- Inflammation (1)
- Inspiration (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Parents (1)
- LGBTQIA Well-Being (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Love Languages (1)
- Lovingkindness (1)
- Magic (1)
- Managing Energy (1)
- Memoir (1)
- Military to Civilian Re-entry (1)
- Mindfulness Meditation (1)
- Native American Beliefs (1)
- Neuroplasticity (1)
- Optimism (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Psychedelic Journey (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Raising Daughters (1)
- Regret (1)
- Reproductive Health (1)
- Rolfing (1)
- Sexual Health (1)
- Slumps (1)
- Smoking Addiction (1)
- Social Psychology (1)
- Somatic Experiencing (1)
- Spiritual Awakening (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Subconscious (1)
- Suicide (1)
- Sustainability (1)
- Sutras (1)
- Taoism (1)
- Teacher Burnout (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Transitions (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Visualization (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Wholeness (1)
- Witch (1)
- Witchcraft (1)
- Yoga (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Stephen Covey (5)
- Brian Tracy (4)
- Dan Buettner (4)
- don Miguel Ruiz (4)
- Gary Chapman (4)
- Julie Schwartz Gottman (4)
- Daniel Amen (3)
- Edward Hallowell (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Gretchen Rubin (3)
- Judith Orloff (3)
- Judson Brewer (3)
- Lodro Rinzler (3)
- Ramani Durvasula (3)
- Scott Shute (3)
- Terri Cole (3)
- Thich Nhat Hanh (3)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Brené Brown (2)
- Bruce Lipton (2)
- Brynn Putnam (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Jack Canfield (2)
- Jacqueline Carter (2)
- Jane E. Brody (2)
- Joan Borysenko (2)
- John Bradshaw (2)
- John Gottman (2)
- Kris Carr (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Rich Roll (2)
- Sharon Strand Ellison (2)
- Simon Sinek (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- Zainab Salbi (2)
- Albert Einstein (1)
- Alison Green (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Blaise Aguirre (1)
- Cal Newport (1)
- Caleb Marshall (1)
- Chan Khong (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Danielle LaPorte (1)
- Dave Asprey (1)
- David Perlmutter (1)
- David Spiegel (1)
- David Whyte (1)
- Deepak Chopra (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Elson Haas (1)
- Epictetus (1)
- Gabor Maté (1)
- Glennon Doyle (1)
- Guru Jagat (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- James Gordon (1)
- James Hollis (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- Joe Dispenza (1)
- Joel Kahn (1)
- John Sarno (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Justin Michael Williams (1)
- Karen Casey (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Louise Hay (1)
- Mantak Chia (1)
- Marianne Williamson (1)
- Mark Sisson (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Mel Robbins (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Neil Pasricha (1)
- Nikki Mirghafori (1)
- Panache Desai (1)
- Prince EA (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Robb Wolf (1)
- Robert Augustus Masters (1)
- Rodney Yee (1)
- Rumi (1)
- Russell Brand (1)
- Sam Harris (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Tara Brach (1)
- Terry Real (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Wayne Dyer (1)
- Wim Hof (1)
- Yung Pueblo (1)