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6 Tips for Better Work-Life Balance

By Deborah Jian Lee — 2014

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

Read on www.forbes.com

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Notes to Self: A Journal for Self-Care

Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.

Book
Lisa Currie
2019
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Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You

Self care isn’t about escaping life’s problems―it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change.

Book
GG Renee Hill
2020
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Create Your Own Calm: A Journal for Quieting Anxiety

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.

Book
Meera Lee Patel
2020
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Heart Talk: The Journal—52 Weeks of Self-Love, Self-Care, and Self-Discovery

Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own truths alongside hers. As Cleo writes, “The best thing about your life is that it is constantly in a state of design.

Book
Cleo Wade
2020
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The Empath’s Empowerment Journal: Your Self-Care Companion

For highly empathic and sensitive people, self-care is essential.

Book
Judith Orloff
2019
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Work-Life Balance