ARTICLE

6 Tips for Better Work-Life Balance

By Deborah Jian Lee — 2014

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

Read on www.forbes.com

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Mental Health Affects Everyone—Youth Activists Inc. Mental Health Awareness Campaign

Mental Health affects everyone says Youth Activists.

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Jamie Margolin—Burnout and Balance: Finding an Identity Outside Of Your Activism

Young climate activist Jamie Margolin describes how coming of age in a climate catastrophe marked her so profoundly that she became solely defined by her climate justice work. Yet ultimately she succumbed to overwhelm and exhaustion—burnout.

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Brian and Natalie Vines: Strategies for Self-Care for Caregivers

Retired veteran Brian Vines is the fulltime caregiver for his Army veteran wife, Natalie Vines, who has TBI and PTSD. He knows that to be a good caregiver, he has to take time for himself whether that means a short break in the day or a meaningful reboot through retreats with other caregivers.

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How to Recruit 1 Billion Happy Environmentalists

We're talking about self-care and community care as a way to create a regenerative movement of many to calm the climate crisis.

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Sustaining Spirit: Self-Care for Social Justice

Caring - Volunteering - Always too much work to do - Burnout Does this sound familiar? Burnout is a vicious cycle. Naomi Ortiz went through this cycle many times before she realized: This Is Not Working. Sustaining Spirit shows how she broke the cycle of burnout and brought balance into her life.

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Radical Self Care: Alicia Garza

Let’s hear how revolutionary artists and activists take care of themselves in these chaotic times. Check out what Alicia Garza had to say!

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A Burst of Light and Other Essays

This path-breaking collection of essays is a clarion call to build communities that nurture our spirit. Lorde announces the need for a radical politics of intersectionality while struggling to maintain her own faith as she wages a battle against liver cancer.

Audre Lorde, Sonia Sanchez (foreword)

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Rhythm of Compassion: Caring for Self, Connecting with Society

The Rhythm of Compassion addresses one of the central spiritual questions of our time: Can we heal ourselves and society simultaneously? The core premise of this book is that the health of the human psyche and the health of the world are inextricably related, and we cannot truly heal one without...

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Stop Feeling Isolated

In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.

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Oprah Winfrey: Take Care of Yourself

Oprah Winfrey talks about the importance of taking care of yourself. She spoke at Stanford Graduate School of Business'

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