ARTICLE
Loving-Kindness: Healing Your Inner Child
By Peggy Rowe Ward and Larry Ward — 2020
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Dysfunctional Childhood (72)
- Children’s Well-Being (69)
- Parenting (55)
- Emotional and Mental Health (49)
- PTSD (49)
- Self-Healing (48)
- Identity (40)
- Self-Acceptance (40)
- Mental Health Challenges (39)
- Healing Approaches (38)
- Self-Development (35)
- Family Dynamics (32)
- Caregiver Well-Being (31)
- Resilience (31)
- BIPOC Well-Being (29)
- Lovingkindness (29)
- Child’s Emotional Growth (28)
- Shame (27)
- Mind-Body Connection (25)
- Self-Discovery (25)
- Intergenerational Trauma (24)
- Compassion (23)
- Self-Care (23)
- Anxiety (22)
- Neuroscience (22)
- Self-Esteem (22)
- Self-Worth (22)
- Black Well-Being (21)
- Buddhism (21)
- Child’s Challenging Behavior (21)
- Post-Traumatic Growth (21)
- Building Character (20)
- Collective Trauma (20)
- Self-Reflection Practices (20)
- Inner Child (19)
- Child’s ADD/ADHD (18)
- Community Healing (18)
- Relationship Challenges (18)
- Veteran Well-Being (18)
- Racism (17)
- Love (16)
- Trauma-Informed Therapy (16)
- Depression (15)
- Racial Healing (15)
- Sexual Assault or Abuse (15)
- Activism/Service (14)
- Addiction (14)
- Meditation (14)
- Somatic Experiencing (14)
- Abandonment (13)
- Awareness (13)
- Forgiveness (13)
- Self-Realization (13)
- Somatic Practices (13)
- Stress Management (13)
- Child’s Autism (12)
- Neurodiversity (12)
- Romantic Relationships (12)
- Stress (12)
- Transformation (12)
- Anger (11)
- Challenges with Teens (11)
- Honoring Emotion (11)
- Generational Healing (10)
- Grief (10)
- Happiness (10)
- Mindfulness (10)
- Offering Support to Others (10)
- Presence (10)
- Racial Identity (10)
- Self-Limiting Beliefs (10)
- Traumatic Grief (10)
- Women’s Well-Being (10)
- Acceptance (9)
- Child’s Anxiety (9)
- Codependency (9)
- Communication Skills (9)
- Kindness (9)
- LGBTQIA Well-Being (9)
- Negative Self-Talk (9)
- Positive Self-Talk (9)
- Racial Justice (9)
- Social Justice (9)
- Spiritual Growth (9)
- Affirmations (8)
- Body Image (8)
- Child Depression (8)
- Courage (8)
- Cross-Cultural Dynamics (8)
- Inner Peace (8)
- Joy (8)
- Letting Go (8)
- Mindfulness Practices (8)
- Self-Mastery (8)
- Spiritual Awakening (8)
- Well-Being (8)
- Authenticity (7)
- Autism (7)
- Brain Health (7)
- Chronic Health Conditions (7)
- Cognitive Behavioral Therapy (7)
- Confidence (7)
- Criticism and Rejection (7)
- Death and Dying (7)
- Disabled Well-Being (7)
- Embodiment (7)
- Fear (7)
- Finding Meaning (7)
- Gender Identity (7)
- Guided Meditation (7)
- Handling a Child’s Illness (7)
- Identity Shifts (7)
- Living with Illness (7)
- Lovingkindness Meditation (7)
- Personal Development (7)
- ADD/ADHD (6)
- Empathy (6)
- Fellowship and Community (6)
- Grit (6)
- Neuroplasticity (6)
- Polyvagal Theory (6)
- Positive Psychology (6)
- Self-Actualization (6)
- Self-Harm (6)
- Setting Limits and Boundaries (6)
- Shadow (6)
- Suicide (6)
- Addiction Recovery (5)
- Athlete Well-Being (5)
- Belonging (5)
- Consciousness (5)
- EMDR (5)
- Epigenetics (5)
- Female Empowerment (5)
- Global Challenges (5)
- Growth Mindset (5)
- Habits of Mind (5)
- Hope (5)
- Integrative Medicine (5)
- Intention (5)
- Intimacy (5)
- Life Challenges (5)
- Memory (5)
- Narcissism (5)
- Philosophical Approaches (5)
- Search for Purpose (5)
- Self-Control (5)
- Self-Reckoning (5)
- Accepting Love (4)
- Access to Education (4)
- Alcohol Addiction (4)
- Body Positivity (4)
- Breathwork (4)
- Chronic Anxiety (4)
- Cognitive Psychology (4)
- Creative Well-Being (4)
- Cross-Cultural Parenting (4)
- Death or Loss of a Loved One (4)
- Discrimination (4)
- Energy Healing (4)
- Indigenous Well-Being (4)
- Inner Life (4)
- Inner Strengths (4)
- LGBTQIA Children (4)
- LGBTQIA Sexuality (4)
- Life-Altering Injury (4)
- Manifestation (4)
- Moral Philosophy (4)
- Physical Health (4)
- Positive Thinking (4)
- Psychedelic-Assisted Therapy (4)
- Psychology (4)
- Racial Discrimination (4)
- Science and Spirituality (4)
- Social Presence (4)
- Social Responsibility (4)
- Spiritual Healing (4)
- Suffering (4)
- Talk Therapy (4)
- Tibetan Buddhism (4)
- Vulnerability (4)
- Wholeness (4)
- Work Challenges (4)
- Aging (3)
- Art Therapy (3)
- Attachment Theory (3)
- Autoimmune Disease (3)
- Building Culture (3)
- Cancer (3)
- Compassion Meditation (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Empowerment (3)
- Family Acceptance (3)
- Foster Parenting (3)
- Gratitude (3)
- Holism (3)
- Humility (3)
- Illness and Injury (3)
- Imagination and Creativity (3)
- Immigration and Assimilation (3)
- Indigenous Rights (3)
- Interdependence (3)
- Internal Family Systems (3)
- Latinx Well-Being (3)
- Leadership (3)
- Learning Styles (3)
- MDMA (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Motherhood (3)
- Nutritional Medicine (3)
- OCD (3)
- Oneness (3)
- Psychological Approaches (3)
- Race and Gender (3)
- Self-Reliance (3)
- Spirituality and Health (3)
- Toxic Relationships (3)
- Transgender Well-Being (3)
- Trust (3)
- Values (3)
- Visualization (3)
- Yoga (3)
- AAPI Well-Being (2)
- Academic Struggles (2)
- Adaptability (2)
- Archetypes (2)
- Ayahuasca (2)
- Betrayal (2)
- Bullying (2)
- Burnout (2)
- Chronic Pain (2)
- Coming Out (2)
- Conflict Resolution (2)
- Connection with Nature (2)
- Curiosity (2)
- Death or Loss of a Child (2)
- Domestic Abuse (2)
- Ego (2)
- Endurance (2)
- Enlightenment (2)
- Exercise (2)
- Family Therapy (2)
- Fatherhood (2)
- Freedom (2)
- Friendship (2)
- Habit Formation (2)
- Hero’s Journey (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Human Potential (2)
- Indigenous Healing Approaches (2)
- Integrity (2)
- Kundalini Yoga (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Naturopathy (2)
- Near-Death Experience (2)
- Nonviolence (2)
- Patience (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Poverty/Economic Inequality (2)
- Psychedelic Research (2)
- Sacred Feminine (2)
- Self-Pressure (2)
- Sex (2)
- Sexuality (2)
- Speaking Your Truth (2)
- Spiritual Direction (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Willpower (2)
- Work Relationships (2)
- Work-Life Balance (2)
- Yoga Therapy (2)
- Young Adult Well-Being (2)
- Zen Buddhism (2)
- A Course in Miracles (1)
- Acupressure (1)
- Acupuncture (1)
- AIDS (1)
- Anger Management (1)
- Anorexia (1)
- Asking for Help (1)
- Auric Field (1)
- Ayurveda (1)
- Biofeedback (1)
- Brainspotting (1)
- Buddha Nature (1)
- Chakras (1)
- Child’s Social Media Addiction (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Fatigue (1)
- Collaboration (1)
- Competition (1)
- Connection (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Dharma (1)
- Digital Life (1)
- Doubt (1)
- Drug Addiction (1)
- Eating Disorders (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Intelligence (EQ) (1)
- Enneagram (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Following Bliss (1)
- Functional Medicine (1)
- Gaming Addiction (1)
- Gender Challenges (1)
- Generosity (1)
- Genetics (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Healthy Eating (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Hypnosis (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Infidelity (1)
- Inflammation (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Journaling (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Loneliness (1)
- Loss of Appetite (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Neuropsychology (1)
- New Relationships (1)
- Non-Duality (1)
- Passion (1)
- Perception (1)
- Plant Spirit Medicine (1)
- Poetry (1)
- Prayer (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Qi (1)
- Quantum Physics (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Reiki (1)
- Reproductive Health (1)
- Rest (1)
- Self-Expression (1)
- Shamanism (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Sound Healing (1)
- Spiritual Development (1)
- Storytelling (1)
- The Feldenkrais Method (1)
- The Yips (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Whiteness (1)
- Work Ethic (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Bessel van der Kolk (9)
- Gabor Maté (8)
- Nadine Burke Harris (8)
- Alice Miller (6)
- Thomas Hübl (6)
- Christopher Germer (5)
- don Jose Ruiz (5)
- Joanne Cacciatore (5)
- Sharon Salzberg (5)
- Stephen Porges (5)
- Tara Brach (5)
- Andrew Solomon (4)
- Bernie S. Siegel (4)
- Daniel Amen (4)
- Harriet Lerner (4)
- Martin Luther King Jr. (4)
- Monnica Williams (4)
- Queen Afua (4)
- Brené Brown (3)
- Claudia Black (3)
- Eckhart Tolle (3)
- Ellen Bass (3)
- Jeff Foster (3)
- John Perry (3)
- Marc Ian Barasch (3)
- Mark Wolynn (3)
- Martin Seligman (3)
- Paul Gilbert (3)
- Pema Chödrön (3)
- Resmaa Menakem (3)
- Spring Washam (3)
- Temple Grandin (3)
- Yongey Mingyur Rinpoche (3)
- Acharya Shunya (2)
- Adriene Mishler (2)
- Alan Watts (2)
- Belleruth Naparstek (2)
- Chögyam Trungpa (2)
- Daniel J. Siegel (2)
- Donna Jackson Nakazawa (2)
- Edward Hallowell (2)
- Elizabeth Stanley (2)
- Gangaji (2)
- Gaylon Ferguson (2)
- Gerald Jampolsky (2)
- Harville Hendrix (2)
- James Gordon (2)
- Judith Blackstone (2)
- Karen Casey (2)
- Lodro Rinzler (2)
- Martha Beck (2)
- Maya Angelou (2)
- Nicole LePera (2)
- Oprah Winfrey (2)
- Russell Brand (2)
- Stephen Levine (2)
- Terri Cole (2)
- Thich Nhat Hanh (2)
- Alanis Morissette (1)
- Amit Goswami (1)
- Amy Morin (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Arielle Schwartz (1)
- Becky Kennedy (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Christine Caldwell (1)
- Colleen Saidman Yee (1)
- Cyndi Dale (1)
- Dana Ullman (1)
- Daniel Goleman (1)
- Danielle LaPorte (1)
- David J. Wolpe (1)
- Debbie Ford (1)
- Deepak Chopra (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Edward Tick (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frank Ostaseski (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Glennon Doyle (1)
- Gloria Steinem (1)
- Harnaam Kaur (1)
- Helen LaKelly Hunt (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hillman (1)
- Jay Shetty (1)
- Jeff Brown (1)
- Jeffrey Mishlove (1)
- JoAnn Loulan (1)
- JoAnna Hardy (1)
- John Firman (1)
- Joseph M. Marshall III (1)
- Kamilah Majied (1)
- Ken Wilber (1)
- Kris Carr (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Larry Ward (1)
- Maria Popova (1)
- Mary Pryor (1)
- Matthieu Ricard (1)
- Moshé Feldenkrais (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Otto Scharmer (1)
- Panache Desai (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Ramani Durvasula (1)
- Rami Shapiro (1)
- Reginald Ray (1)
- Richard Davidson (1)
- Richard Schwartz (1)
- Rick Hanson (1)
- Robert A. Johnson (1)
- Robert Firestone (1)
- Robert Hand (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sharon Strand Ellison (1)
- Shauna Shapiro (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- V (1)
- William Bloom (1)
- Yung Pueblo (1)
I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.3
