ARTICLE

Loving-Kindness: Healing Your Inner Child

By Peggy Rowe Ward and Larry Ward — 2020

Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.

Read on www.lionsroar.com

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Reconciliation: Healing the Inner Child

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.

Thich Nhat Hanh

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John Bradshaw - Oprah - Childhood Wounds Seminar - Pt3

Here is the final segment from my Childhood Wounds Seminar on Oprah

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

Hilary Jacobs Hendel

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Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

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John Bradshaw - Healing The Shame That Binds You (Part 6)

This lecture is based on John Bradshaw's book with the same title..but in this lecture he only covers the first part of the book (the problem)..the second part of the book deals with (the solution) and the healing process..

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of...

Lindsay C. Gibson

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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’...

Lindsay C. Gibson

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Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

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Happinez Interviews Ethan Nichtern

Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.

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Peter Levine Interview: Trauma Proofing Your Kids

Peter discusses how parents can help their children with the stresses of current events.

Peter A. Levine

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EXPLORE TOPIC

Child’s Trauma