By Peggy Rowe Ward and Larry Ward — 2020
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
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A review of nearly 300 studies has found a strong connection between exposure to green spaces and mental health benefits in children.
Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma.
As a Filipino-American, Jo Encarnacion understands the intergenerational trauma and pain triggered by the latest wave of Asian hate and violence. She also understands that staying silent is no longer an option.
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A guide for tending to the traumas of anti-Asian violence and racism.
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
Who owns your identity, and how can old ways of thinking be replaced?
Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.
Now, more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of color telling their white colleagues?
A recent study found that even a single positive psychedelic experience may ease mental health symptoms associated with racial trauma experienced by Black, Indigenous, and people of color (BIPOC).
Racism and social inequality don’t just affect adults. Here's why they have a profound impact on the mental health of children of color.