By Acharya Shunya
Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.
Read on www.spiritualityhealth.com
CLEAR ALL
The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.
1
Though Ayurveda, or Ayurvedic medicine, was documented in the sacred historical texts known as the Vedas many centuries ago, Ayurveda has evolved over the years and is now integrated with other traditional practices, including yoga.