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Ayurvedic Self-Care Rituals: For Morning

By Acharya Shunya

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Read on www.spiritualityhealth.com

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Simple Steps to Self-Care, by Iskra Lawrence

From beating body dysmorphia and eating disorders to becoming the poster girl for positivity, model Iskra Lawrence shares her self-care go-tos to keep in your toolkit.

Article
Bridget March
2018
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Self-Care