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Ayurvedic Self-Care Rituals: For Morning

By Acharya Shunya

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Read on www.spiritualityhealth.com

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The Truth About Indigenous Wellness, From a Native American Perspective

Many of us grew up facing racism and discrimination for practicing our culture and simply being Indigenous.

Article
Chelsey Luger
2019
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Self-Care