By Acharya Shunya — 2020
Ayurvedic medicine is becoming increasingly popular worldwide with people struggling from chronic obesity. Numerous wonder diets and diet gurus have populated the media and captured audiences’ attention.
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CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.