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Why Cleansing for Weight Loss Can Backfire

By Mona Lisa Schulz — 2016

If you have ever felt you have a sluggish digestion or chronic immune system inflammation, including achiness, fatigue, or sleepiness, you might have tried a detox diet or two. But resetting your metabolism, digestive, and immune system is not as straightforward as it sounds.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Diet and Nutrition