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The Most Common Cause of Lower Back Pain: What to Do to Start Feeling Better

By Mona Lisa Schulz — 2014

People who experience lower-back and hip problems tend to be insecure when it comes to both money and love. Though they generally have the unwavering support of their families, they tend to have difficulties with finances and relationships—no matter what they do.

Read on www.healyourlife.com

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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Why ‘That Girl’ Isn’t Real

The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.

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Your Journey: Black/African American

What happens at the intersection of mental health and one’s experience as a member of the Black community?

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

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Positive Self Talk in Athletes Improves Performance

One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.

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50 Morning Affirmations for Success and Confidence

Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?

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The Power of Positive Self-Talk

Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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Mind-Body Connection