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Eat One of These 5 Doctor-Approved Breakfasts Daily to Protect Your Heart

By Joel Kahn — 2017

A 1,000-mile journey on your plant-based diet begins with a single step, and, for many, conquering breakfast is that first step. Starting the day with a nutritious and filling meal free of animal products may be enough of a change from something you have been grabbing at the gas station or coffee shop to keep you focused on moving forward to manage lunch, dinner, snacks, and travel.

Read on www.mindbodygreen.com

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Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

Article
Andrea Boldt
2019
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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

Article
Michael Pollan
2007
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10 Ways Vegetarianism Can Help Save the Planet

The average British carnivore eats more than 11,000 animals in their lifetime, each requiring vast amounts of land, fuel and water to reach the plate. It's time to think of waste as well as taste.

Article
John Vidal
2010
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Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

Article
Dina Cheney
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What Is the Difference Between Veganism and Vegetarianism?

Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.

Article
Jamie Eske
2019
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Pros and Cons of a Vegetarian Diet

Many people adopt a vegetarian diet in an effort to boost their health or reduce their risk for disease. Certainly, the benefits of a plant-based diet are well documented. But not all vegetarian diets are nutritious.

Article
Malia Frey
2020
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How to Stop Eating Meat Without Going Hungry

I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?

Article
Christy Harrison
2016
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EXPLORE TOPIC

Diet and Nutrition