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5 Tips for Eating Healthy on a Budget, According to a Functional Medicine Doctor

By Emily Laurence — 2021

There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.

Read on www.wellandgood.com

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Pain and the brain

Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.

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The Yips

What’s behind the condition that every golfer dreads?

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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Athlete Well-Being