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5 Tips for Eating Healthy on a Budget, According to a Functional Medicine Doctor

By Emily Laurence — 2021

There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.

Read on www.wellandgood.com

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How to Make Your Kid Hate Sports Without Really Trying

70% of children drop out of organized sports by age 13, according to research

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What Is Sports Psychology?

Sports psychologists investigate how participating in sports can improve health and well being. They also help athletes utilize psychology to improve their sports performance and mental well-being.

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“I Am a Woman and I Am Fast”: What Caster Semenya’s Story Says about Gender and Race in Sports

The constant scrutiny into the runner’s medical history reveals what happens to women who don’t conform to stereotypes.

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Playing Sports: How Does It Affect Student-Athletes’ Mental Health?

Sports are known to have many effects on physical health for all who play them, including student-athletes. But what about the effects on mental health? Can playing a sport worsen a student’s mental health, or can it actually help? Turns out it’s a little of both.

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Reducing Injury Risk in Youth Sports

“Injuries are often considered an inevitable part of sports. However, like other injuries, sports injuries are potentially preventable,” according to Dr. Terry A. Adirim, a sports medicine expert.

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The Feldenkrais Fix

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

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EXPLORE TOPIC

Athlete Well-Being