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5 Tips for Eating Healthy on a Budget, According to a Functional Medicine Doctor

By Emily Laurence — 2021

There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.

Read on www.wellandgood.com

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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

Article
Lynn Rossy
2017
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Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

Article
Dina Cheney
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Is Your Gut Healthy? How to Tell

Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.

Article
goop Staff
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The Autoimmune Spectrum: Does It Exist, and Are You on It?

Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.

Article
goop Staff
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Melissa Hartwig Urban: Create Your Own Food Rules

Read the transcript of Caitlin’s interview with nutrition expert Melissa Hartwig Urban.

Article
Carrie M. King, Caitlin Schiller
2019
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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

Article
Lindsey Benoit O’Connell
2020
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Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

Article
Andrea Boldt
2019
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10 Everyday Superfoods

Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday.

Article
Lisa Valente
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Top 7 Superfoods

What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.

Article
Scott DeSimon
2017
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Superfoods: What They Are and Where to Get Them

Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute it’s in, and the next it’s out.

Article
Susan Bowerman
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