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5 Tips for Eating Healthy on a Budget, According to a Functional Medicine Doctor

By Emily Laurence — 2021

There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.

Read on www.wellandgood.com

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Manipulating the Paradox of Perfectionism: Promoting Healthy Perfectionism in Sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.

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How Perfectionism Affects Athletes’ Performance After Competitive Failure

Elite athletes are more likely to rise to the occasion after a failure if they keep potential unhelpful consequences of striving for perfection in check, according to a University of Alberta study, the first of its kind to investigate perfectionism and performance following failure in competitive...

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EXPLORE TOPIC

Athlete Well-Being