By Yael Shy — 2020
I know I am not alone in feeling alone. This winter, so many of us are walking around lonely, thirsty for community and connection. This much isolation and distance and anxiety around every interaction is not normal.
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.