ARTICLE

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Here’s Why Becoming a Mother for the First Time Is so Physically Intense

By Annamarya Scaccia — 2017

Not to mention all those emotional adjustments...

Read on www.mother.ly

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

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Yin Yoga and Fertility

Sarah Powers addresses Yin Yoga's benefits for fertility and conception.

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Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

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EXPLORE TOPIC

Adjusting to Parenthood