ARTICLE

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Here’s Why Becoming a Mother for the First Time Is so Physically Intense

By Annamarya Scaccia — 2017

Not to mention all those emotional adjustments...

Read on www.mother.ly

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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EXPLORE TOPIC

Adjusting to Parenthood