ARTICLE

FindCenter AddIcon

Embrace Stillness to Find Freedom

By Mukti Gray — 2008

Learn how to break the cycle of suffering from "push-pull' thoughts by really embracing stillness.

Read on www.yogajournal.com

FindCenter Post-Image
09:09

Meditation for Beginners | Russell Brand

In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.

Video
Russell Brand
2019
FindCenter AddIcon
FindCenter Post-Image
13:51

Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

How did you feel before and after the meditation? Did you try it? How did you get on?

Video
Russell Brand
2021
FindCenter AddIcon
FindCenter Post-Image
03:44

Meditating with Russell Brand

How to do mantra meditation - a few simple techniques. Let me know how you get on!

Video
Russell Brand
2018
FindCenter AddIcon
FindCenter Post-Image
08:31

I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

Video
Russell Brand
2019
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation