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Embrace Stillness to Find Freedom

By Mukti Gray — 2008

Learn how to break the cycle of suffering from "push-pull' thoughts by really embracing stillness.

Read on www.yogajournal.com

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A Guided Meditation for Anxiety - Instant Anxiety Relief

This video is a guided meditation for anxiety. If you would like help in how to deal with anxiety or in getting anxiety relief, this guided meditation for anxiety might be what you're looking for.

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Guided Meditation