ARTICLE

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Embrace Stillness to Find Freedom

By Mukti Gray — 2008

Learn how to break the cycle of suffering from "push-pull' thoughts by really embracing stillness.

Read on www.yogajournal.com

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
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12:38

Matthieu Ricard Leads a Group Meditation

Matthieu Ricard leads the audience in a guided meditation at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organised by Action for Happiness in London on 21 Sept 2015.

Video
Matthieu Ricard
2016
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EXPLORE TOPIC

Guided Meditation