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Embrace Stillness to Find Freedom

By Mukti Gray — 2008

Learn how to break the cycle of suffering from "push-pull' thoughts by really embracing stillness.

Read on www.yogajournal.com

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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

Article
Christopher Bergland
2018
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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The ‘Ah’ Sound to Generate Peace and Compassion

[AH] is an extremely powerful sound—particularly useful for generating peace and compassion.

Article
Jonathan Goldman
2017
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Article
Kristin Neff
2018
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EXPLORE TOPIC

Guided Meditation