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Negative Emotions Are Key to Well-Being

By Tori Rodriguez — 2013

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health

Read on www.scientificamerican.com

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Emotional and Mental Health