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Poses and Postures

By The Hindu — 2010

T.K.V. Desikachar on teaching yoga to J. Krishnamurti, popularising the discipline and making the city of Chennai his own

Read on www.thehindu.com

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06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

Video
Risa Kaparo
2013
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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
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Yoga Therapy