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When Sadness Rages Like Fire

By Pema Khandro — 2020

Throughout his profound spiritual awakening, the great Tibetan yogi Shabkar experienced immense loss resulting in grief marked by raw pain, a sense of disorientation, sadness, and tears. Witnessing how a Buddhist master mourns can shed some light on how we can navigate our own grief and demystify any fantasies we might have about a peace that negates sadness.

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3 Alternative Therapies That Can Help Heal Your Grief

I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.

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Buddhism