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When Sadness Rages Like Fire

By Pema Khandro — 2020

Throughout his profound spiritual awakening, the great Tibetan yogi Shabkar experienced immense loss resulting in grief marked by raw pain, a sense of disorientation, sadness, and tears. Witnessing how a Buddhist master mourns can shed some light on how we can navigate our own grief and demystify any fantasies we might have about a peace that negates sadness.

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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Buddhism