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How Kundalini Regulates Your Glands and Metabolism

By Guru Jagat — 2017

In Kundalini Yoga, we break down human embodiment into 10 layers. Your physical, flesh and bone body is actually just 1/10th of your total being. You have nine other bodies. And these bodies run on energy – which means they also have metabolisms.

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Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

Article
Lorin Roche
2022
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What Is Kundalini Meditation?

Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on "auto-pilot."

Article
Arlin Cuncic
2020
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Enhance Your Life with Kundalini – Every Day

If you are time-poor and looking for an uplifting yoga and meditation practice that you can easily integrate into your daily life, then Kundalini Yoga could be the right choice for you.

Article
Kathryn McCusker
2018
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5 Yoga Teachers Who Overcame Addiction

Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.

Article
YJ Editors
2015
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Kundalini Yoga