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Cultivating Empathy in My Children, from a Neuroscience Perspective

By Erin Clabough — 2019

Empathy is divided into cognitive, emotional and applied empathy, all of which are valuable. For empathy to truly be useful to the human condition, our kids must have applied empathy, or compassion.

Read on www.washingtonpost.com

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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world.

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The Feeling of Life Itself: Why Consciousness Is Widespread but Can't Be Computed (The MIT Press)

In The Feeling of Life Itself, Christof Koch offers a straightforward definition of consciousness as any subjective experience, from the most mundane to the most exalted—the feeling of being alive. Koch argues that programmable computers will not have consciousness.

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Overcoming Adversity: Conquering Life’s Challenges

No one searches for adversity. Bad experiences are simply part of life.

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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds.

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The New Frontier of Religion and Science: Religious Experience, Neuroscience, and the Transcendent

This is the first major response to the challenge of neuroscience to religion. It considers eastern forms of religious experience as well as Christian viewpoints and challenges the idea of a mind identical to, or a by-product of, brain activity.

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Where Buddhism Meets Neuroscience: Conversations with the Dalai Lama on the Spiritual and Scientific Views of Our Minds

Is the mind an ephemeral side effect of the brain’s physical processes? Are there forms of consciousness so subtle that science has not yet identified them? How does consciousness happen? Organized by the Mind and Life Institute, this discussion addresses some of the most troublesome questions...

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The Compassionate Life: Walking the Path of Kindness

The acclaimed book that helped launch an international compassion movement.

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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

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‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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03:29

Superhumans: The Remarkable Brain Waves of High-Level Meditators | Daniel Goleman | Big Think

People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves. Psychologist and author Daniel Goleman says we can actually see what happens in the heads of those who have achieved "enlightenment" and the results are unprecedented in science.

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Empathy