By Rebecca Gillam — 2019
Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.
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CLEAR ALL
Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.