By Rebecca Gillam — 2019
Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.
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CLEAR ALL
I teach the most important thing. We are a part of something. This something exists in the eternal now. Yoga is how we connect to the now and what happens next. That is all.
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.
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