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Kundalini Yoga: What's It All About?

By Rebecca Gillam — 2019

Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.

Read on www.womenshealthmag.com

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Swami Mukundananda
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Sri Swami Satchidananda
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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