By Rebecca Gillam — 2019
Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Relieve all your aches and pains with these soothing yoga poses.