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Kundalini Yoga: What's It All About?

By Rebecca Gillam — 2019

Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.

Read on www.womenshealthmag.com

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The Awakening of Kundalini

The science of kundalini is one of the most advanced and difficult branches of yoga. In this article I hope to set right some misconceptions of this science and to give a clearer conception of what kundalini yoga is. —Swami Rama

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Swami Rama
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Enhance Your Life with Kundalini – Every Day

If you are time-poor and looking for an uplifting yoga and meditation practice that you can easily integrate into your daily life, then Kundalini Yoga could be the right choice for you.

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Kathryn McCusker
2018
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How Kundalini Regulates Your Glands and Metabolism

In Kundalini Yoga, we break down human embodiment into 10 layers. Your physical, flesh and bone body is actually just 1/10th of your total being. You have nine other bodies. And these bodies run on energy – which means they also have metabolisms.

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Guru Jagat
2017
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This Top L.A. Yoga Guru Is About to Stage a Kundalini Revolution in New York

“The nervous-system adjustment that the Kundalini yoga gives is just so relieving when you’re frazzled, underslept, and undernourished,” she (Guru Jagat) says, watching me exhale into a cup of tea. - Laura Regensdorf

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Laura Regensdorf
2017
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The Power of Kundalini Yoga

Kundalini is spoken of in all yogas. It’s referred to as the primordial energy of the universe, your untapped potential, located at the base of the spine within your subtle body. And yoga, of all kinds, is the process of awakening that energy so that it rises up.

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Jo Smith
2020
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Introduction to Kundalini: The Yoga of Awareness

Yoga has dozens of variations in philosophy and style. Some yogas (like Bikram) are structured as a physical workout. Others (like Jivamukti) put an emphasis on meditation.

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James McCrae
2017
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Kundalini: Awakening to the Treasure Within

“The word kundalini generally refers to that dimension of energy, which is yet to realize its potential. There is a huge volume of energy within you which is yet to find its potential. It is just there waiting, because what you call as a human being is still in the making.”

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Sadhguru
2015
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Yoga as a Peace Practice: A Curriculum for Our Times

Yoga As A Peace Practice teaches ancient contemplative practices of yoga to help individuals impacted by violence improve their wellbeing and move toward self-love and wholeness

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Jana Long
2017
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Black Yoga Teacher's Alliance (BYTA): Jana Long on the Yoga as a Peace Practice Program

Yoga U contributing writer Lacey Gibson Ramirez speaks with Jana Long on her yoga journey and her leadership of Black Yoga Teachers Alliance.

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Lacey Gibson
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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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Jana Long
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