By Rebecca Gillam — 2019
Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.
Read on www.womenshealthmag.com
CLEAR ALL
Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.
2
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.