By Rebecca Gillam — 2019
Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.
Read on www.womenshealthmag.com
CLEAR ALL
It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.