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Kundalini Yoga: What's It All About?

By Rebecca Gillam — 2019

Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.

Read on www.womenshealthmag.com

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“It’s the Ultimate Commitment to Self Love”: How Adriene Mishler Put the Heart Back into Yoga

Most of us have tried some form of yoga over the years. But how many have turned that toe-dipping into a truly beneficial daily practice?

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Kundalini Yoga