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The Changes and Challenges of Fatherhood

By Chuck Schaeffer — 2018

Coping with the psychological and physiological shifts of fatherhood.

Read on www.psychologytoday.com

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What to Do If You Regret Having Kids: 8 Tips for Moving Forward

Regret is a common emotion experienced by parents. If you find yourself experiencing regret, it doesn’t make you a bad parent, and rest assured that you are not alone. It is important to acknowledge the regret and take steps to cope.

Article
Emily Guarnotta
2021
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The Burnout We Can’t Talk About: Parent Burnout

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

Article
Robyn Koslowitz Ph.D.
2019
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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

Article
Waterford.org
2020
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The 8 Best Things Dads Can Do for Themselves in Honor of Father’s Day

Men’s health and self-care takes the spotlight this June as part of Men’s Health Awareness Month.

Article
Michael Dolan
2000
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Coping and Self-Care When Your Child Is in the Hospital

When your child is sick in the hospital, it can feel like you’ve entered an alternative universe. That heartache hit me like a tidal wave while caring for my desperately ill son in two children’s hospitals for eight months straight in 2015.

Article
Lisa Danielpour
2017
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