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Presents or Presence? How to Have the Best Holiday Season Ever

By Maria Nemeth — 2013

Maria Nemeth writes that making the holidays enjoyable has more to do with presence than presents.

Read on www.huffpost.com

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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Article
Amishi Jha
2017
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