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Getting to the Bottom of the Runner’s High

2021

We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills.

Read on www.nytimes.com

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Move It or Lose It!

Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?

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EXPLORE TOPIC

Exercise